These are the benefits of eating bananas daily, reading and sharing
When it comes to healthy food, it's important to know some facts about foods that really give you an idea of ​​what you should eat. For example, did you know that bananas can improve your mental health and reduce depression? Yes, that's true because vitamin B6 is contained in bananas. Bananas can improve your health in a variety of ways. Below are some of them.

Nutrient-rich foods: In addition to vitamin B6, bananas contain a good source of vitamin C, fiber, potassium, magnesium and manganese as well as low protein and fat content.
They also contain several antioxidants and a medium-sized banana contains about 105 calories.

Improving Digestive Health: The two dietary fiber pectin and resistant starch found in bananas can improve digestion. Resistant starch can nourish the friendly intestinal bacteria and, as such, reduce the colorectal cancer risk.

Friendly diet with weight loss: Bananas are low in calories, but very nutritious and plentiful. They keep you full for longer and the fiber is often associated with weight loss as it can reduce your appetite.

Healthy foods: Bananas are also good for the health of your heart. This is due to the potassium content, which is essential for the control of blood pressure. In addition, bananas contain magnesium, which also has a positive effect on the health of your heart.
Kidney Health: Potassium is not only useful for controlling blood pressure but also for the health of your kidneys. People who consume bananas several times a week can reduce the risk of kidney failure by up to 50%.

Good for the skin: The manganese contained in bananas can be excellent for the skin. A single banana accounts for about 13% of daily manganese needs. Manganese helps the body to produce collagen and protects the skin from free radical damage.
Eating bananas every day can certainly have a positive effect on your health.


They are the perfect choice to start the day, whether with cereals, nuts, peanut butter or in combination with smoothies. And because they're easy to carry, you can always have a banana in your bag as an alternative to an unhealthy sweet snack.