Health is one of the most important topics for every human being. Health can lead to prosperity and general success. The way you live today predicts your future in all its aspects. Today I will share with you 7 proven ways to improve your life on earth.

After this presentation you should be ready to change your lifestyle to improve your health.

Tip 1: Do not eat more than your capacity.
Dan Buettner, who studies longevity around the world, has discovered that older Japanese stop eating when they feel 80% full.

Many studies by professional doctors and health professionals have confirmed that eating less is good for your health and can help you live longer. It is possible that these studies may not sound good to some of us, but it is important that your health eat more and more.

Tip 2: Have good sex two to three times a week.
This is another fact that extends your life by improving your sleep, protecting your heart, increasing your immunity and lowering your blood pressure.

Tip 3: Turn off your TV
The study found that people who saw more than four hours a day died earlier. Use only two hours or less per day in front of your TV. Remember, the more you look, the sooner you die from a heart attack. Is it good for you?

Tip 4: Avoid too much sun.
To improve your life, you must stay away from the sun, as too much sun increases the risk of skin cancer. Remember, however, that the morning sun is important for vitamin D.

Tip 5: Fruits and vegetables can help you
By eating more than three different fruits and vegetables, you can avoid 76% of the risk of heart disease and reduce the risk of breast cancer.

Tip 6: Exercise of the body
Exercises like running at least 30 minutes, walking briskly for 30 minutes a day can reduce the risk of heart attack.


Tip 7: stay
Make sure you have enough time to rest and sleep, improve your health, increase your IQ and increase your chances of getting certain illnesses.